US based Senior Care Center1 recently published an article which highlights foods that could potentially improve the health and wellbeing of older Americans. Most people have elderly loved ones, be they grandparents or family friends, and ensuring that they get all the nutrition they need to remain healthy and happy for years to come can be just as difficult as ensuring a young child has a healthy diet. There are a number of ways to improve the diets of older people, however. With the help of Senior Care Center1, finding the right foods is easier than ever. Click here to read the article.
As people grow older, their lower metabolism and reduced physical activity makes it necessary to change their diet. Some nutrients become more important while others become less necessary, and it is important to keep this in mind when coming up with a diet for an elderly individual. A healthy diet is the key to a happy and healthy lifestyle, and this is especially true for those facing their twilight years.
One of the dietary changes recommended by Senior Care Center1 is to increase the amount of (or introduce) Omega 3 fatty acids into an older persons’ diet. “Foods rich in Omega-3 fatty acids help ensure a healthy heart,” says Senior Care Center1. “This particular fatty acid is involved in preventing inflammation — a leading cause of most diseases. Foods such as walnuts, fatty fish, soya bean, chia seeds and flax seeds are high in Omega-3 fatty acids. These foods should be implemented into your grandparents’ diet for a healthy heart and inflammation prevention. The best way to get a sufficient amount of Omega-3 fatty acids is to eat fatty fish twice per week. However, if your grandparents don’t eat fish or other Omega-3 fatty acid-rich foods very often, you can opt for a supplement. Taking supplements will ensure they get enough of this nutrient on a regular basis.” Read more here: https://atozmp3.ws/tasty-food-options-to-improve-your-grandparents-diet/.
Iron is another important nutrient for older people. Iron rich foods help people avoid things like iron-deficiency anaemia and can also help those who may be feeling weak, tired or irritable. Insufficient iron reduces the body’s ability to produce haemoglobin (which carries oxygen throughout the body). Foods like leafy green vegetables, beetroot, prunes, lentils, beans, nuts and seeds contain a great deal of iron and can greatly improve the body’s iron levels, thus bolstering haemoglobin production in turn.
Fiber should be another part of any elderly persons’ diet if they want to be healthy. Fiber promotes weight loss, lower blood sugar and helps alleviate constipation. Whole grains, nuts and seeds, lentils and legumes are all good sources of fiber.
Iron improves oxygen circulation while calcium, another important nutrient for older people, promotes bone health. Older people are more susceptible to broken bones, and this is made worse by a lack of calcium in the body. Foods like milk and dairy products, leafy greens and chickpeas can greatly increase their calcium intake and help prevent breakage and osteoporosis.
Potassium is perhaps one of the most important, yet often overlooked nutrients. Senior Care Center1 says, “Potassium isn’t naturally produced in the body, which means it has to be consumed through a diet. Potassium is an electrolyte, meaning it conducts electrical impulses throughout the body. This assists with blood pressure, normal water balance, muscle contractions, nerve impulses, digestion, heart rhythm and pH balance. Potassium deficiency (hypokalaemia) could result in kidney disease, excessive sweating, diarrhoea and vomiting, magnesium deficiency, fatigue, muscle spasms, weakness or cramping, irregular heartbeat and more. To prevent these health problems, integrate potassium-rich foods into your grandparents’ diet. These foods include bananas, prunes, potatoes, oranges, cantaloupe, mushrooms and leafy greens.”
To learn more about how foods may help older people lead happy, healthy lives, read Senior Care Center1’s article on the subject. There are many details regarding senior care that people often fail to take into account, and proper nutrition is one major area that needs to be considered. By providing elderly loved ones with the nutrition they need, one can ensure they are around for even longer — and Senior Care Center1 provides reliable information regarding the health of senior citizens. Those interested may contact Casey Ryeback of Senior Care Center1 for more educational resources.
SOURCE: Press Advantage [Link]
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