Plymouth, Minnesota – Evolve Therapy, a leading therapy practice serving the Minneapolis/St. Paul Metro area, is shedding light on the concept of "sleep divorce" as a potential solution for couples struggling with sleep disturbances and related relationship issues.
Sleep divorce is a growing trend among couples who choose to sleep separately to improve their individual sleep quality and overall relationship. The concept is explored in a recent article by Evolve Therapy, which presents both the pros and cons of this approach.
According to a recent interview with Evolve Therapy owner Renee Segal, sleep divorce can offer several benefits for couples, including improved sleep quality, reduced snoring, and fewer sleep disturbances from a partner's movements or habits. Additionally, sleep divorce can reduce arguments over different sleep preferences, such as temperature or noise levels, leading to better communication and fewer conflicts in the relationship.
However, Segal also cautions that sleep divorce may not be practical for all couples. There are potential downsides to sleeping separately, including a lack of physical intimacy and reduced emotional connection between partners. Moreover, couples with children or limited space in their homes may find it challenging to implement.
The article suggests that couples in Minneapolis/St. Paul should consider their individual needs and preferences when deciding whether or not to try sleep divorce. Communication is key, and it is important to find a solution that works for both parties. Some potential solutions include investing in a larger bed or separate sleeping spaces within the same room.
Evolve Therapy emphasizes that sleep divorce is not for everyone and that there is no one-size-fits-all solution to improve sleep quality and maintain a healthy relationship. However, for couples struggling with sleep disturbances and related issues, sleep divorce can be a viable option with proper consideration and communication.
For more information on Evolve Therapy's services and approach to relationship counseling, visit www.evolvetherapymn.com.
At Evolve Therapy, we provide couples and individuals and opportunity for lasting change.
9800 Shelard Parkway Suite 115
Plymouth, MN 55441
February 20, 2024 – Minnesota Couples Counselor Renee Segal Featured on Well Said With Syd Podcast
November 01, 2023 – Evolve Therapy Deepens its Couples Counseling Team with the Addition of Khara Hesse, MA
August 14, 2023 – Evolve Therapy Welcomes Intern Jacob O’Neil To Their Minnesota Counseling Practice
April 17, 2023 – Evolve Therapy Explores the Growing Trend of "Sleep Divorce" for Couples in Plymouth, Minnesota
March 21, 2023 – Evolve Therapy Offers Professional Couples Counseling for Affair Recovery
December 06, 2022 – Introducing Anne Ferguson, The Newest Couples Counselor At Evolve Therapy
July 13, 2022 – Minnesota Couples Counseling Practice Hires Intern
March 14, 2022 – Minnesota Couples Counseling Practice Hires New Client Care Coordinator
January 04, 2022 – Minnesota Couples Counseling Practice Moves To Plymouth
October 25, 2021 – Minnesota Therapy Practice Hires Mallory Wolfgramm RN, MS, LMFT
