Dangers Of Binge Drinking Highlighted By Shadow Mountain Recovery

The Albuquerque, New Mexico, based Shadow Mountain Recovery Intensive Outpatient Center has published a new article on the dangers of binge drinking. Accessible for free via the Center’s website, the article covers alcoholism’s impact in New Mexico and what people throughout the state can do to help themselves and their loved ones recover from this condition.

Binge drinking is the consumption of five or more drinks on occasion for men or four or more drinks on occasion for women. Notably, most binge drinkers are not known for having a (severe) alcohol use disorder, but that does not mean it is safe or poses no long-term risks. It is considered a harmful risk behavior associated with serious injuries and disease (as well as an increased risk of alcohol use disorder.)

In addition to increasing the risk of heart disease, liver diseases, cancer, high blood pressure, binge drinking may indirectly lead to unintentional injuries that include accidents on the road, falls, and violent acts. Fetal alcohol spectrum disorders can even have a profound impact on a person who was exposed to alcohol before birth.

“Binge drinking may be common,” the article observes, “but that doesn’t mean it’s good for you. Lots of people smoke too, but we know how dangerous that is for your health. According to a 2019 report, 1 in 7 adults in New Mexico binge drinks an average of five times a month, which has a number of negative repercussions,” and this is especially concerning given that the state stood out as recently as 2019 for having the highest alcohol-related death rate in the nation — more than twice the national average. US statistics also identify certain demographics to partake in binge drinking more than others, including men, young adults aged 18-34, and people with higher household incomes.

One of the more immediate risks of binge drinking is alcohol poisoning, which can have lethal consequences. Drinking too much in a short period can affect the individual’s breathing, heart rate, body temperature, and gag reflex, and the more dire effects can include them falling into a coma and dying. Alcohol poisoning can be identified by certain signs, such as vomiting, confusion, seizures, irregular or slow breathing, passing out, and a low body temperature. Anyone suspected of alcohol poisoning, it then follows, needs immediate medical attention, and bystanders observing these signs are advised not to wait till all the known symptoms become apparent. They should also avoid attempting to administer aid themselves (such as taking cold showers or drinking lots of caffeine) as it can potentially worsen their condition.

The best they can do is find out what the individual in trouble consumed, including the amount and type of alcohol they drank and any other substances they took. This, along with any relevant health information (such as what medications they are on,) should be presented to emergency medical personnel when they arrive. If the individual is vomiting, they should be leaned forward to prevent choking. Similarly, if unconscious or lying down, they should be rolled onto one side with an ear towards the ground to avoid choking. Otherwise, they can remain in a sitting or partially upright position on the ground.

Since binge drinking can lead to alcohol use disorder, it is essential for people in this position to know that there are resources they can turn to for help. Students who notice themselves or a friend falling back on major responsibilities at home or in their academic work, for instance, may be dealing with an alcohol use disorder, and there are many other signs that can help anyone of any age or background determine whether they need help. Shadow Mountain recommends that they take the time to read up on the subject for themselves and others in their community.

It is important for anyone with an alcohol use disorder to remember that they are not alone, and many will want to help them achieve sobriety. The staff at the Shadow Mountain Recovery Intensive Outpatient Center is always ready to talk to any individual looking for help for themselves or a loved one, and they can help confirm if an alcohol use disorder is present. Further, should additional intervention be required, they can request to participate in the evidence-based treatments offered at the Center.

The Shadow Mountain Recovery Intensive Outpatient Center is always no more than a phone call away, and interested parties are welcome to reach out via email and social media. More information on binge drinking and alcohol use disorder can be found in Shadow Mountain's full article.