San Diego California. Hope Canyon Recovery knows that the holidays are not always a jolly season for people in recovery. And with the New Year rapidly approaching, there is even more pressure to come up with life-changing resolutions—something that is not very easy to do. Click the link to read the article.
But Hope Canyon Recovery reminds readers that dedicated people can stay sober through the holidays, even if it gets difficult. Resolutions are not just fun little traditions to be ignored. They can work in one's favor if one executes properly.
In order to create a good New Year’s resolution for the year 2020, Hope Canyon Recovery recommends planning for success, instead of anticipating failure. People in recovery can maintain their sobriety until way past 2020 if they take their resolutions seriously.
Hope Canyon Recovery, which specializes in drug rehab in San Diego, emphasizes the importance of setting aside the time to create actionable goals. New Year’s resolutions are similar to a promise. But in order to fulfill this promise, it must be turned into a plan.
When setting effective goals, the SMART framework is very useful. The SMART acronym stands for specific, measurable, action-oriented, realistic, and timely.
A goal that is specific and measurable targets a precise outcome. Instead of planning to “get sober” for an entire year, name cause or vice from addiction and decide on avoiding it.
The goal should be action-oriented, meaning there are steps that could be taken to help accomplish it. For example, if the New Year celebrations are expected to bring a lot of triggers and temptations, try to limit one’s appearance in these events, or avoid attending in the first place.
However, patients in recovery should make sure that the plan is realistic, otherwise, it would only make them feel bad when they don’t reach their goal. If it’s not possible to avoid these events, try to make a compromise or have a backup plan. Tell loved ones and friends about one’s sobriety and how important it is to maintain it. This is so that they could offer their support.
Actionable goals include exercising regularly every day, choosing healthy food options, sleeping early, etc. A realistic and action-oriented goal is more achievable and is more likely to give the desired results.
Lastly, the SMART framework describes an effective goal as timely. It needs to be relevant to the patient’s current situation and scenario. It also needs to have a deadline for completion. It could be daily, monthly, or weekly. It involves repeatedly applying oneself to the actions needed to complete the task.
Hope Canyon Recovery, a leading addiction treatment center in San Diego California, acknowledges that a good plan begins with an effective goal setting strategy.
The SMART goals framework can be used for both short-term and long-term goals. This means it is highly recommended as a substitute for the traditional resolutions. For those who are aiming for continued sobriety in 2020, they need something more concrete and actionable. Breaking down the vague goal of getting sober can help make it a reality.
SOURCE: Press Advantage [Link]
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