Arrowhead Clinic, a chiropractic clinic based in Atlanta, GA, has announced that their latest blog post is about preventing low back pain for runners. In the article titled, “The 4 Keys To Preventing Low Back Pain For Runners,” the Atlanta car accident chiropractors present the reasons for low back pain while running and four ways to prevent low back pain while running.
The blog post points out that the various reasons for a person suffering from lower back pain during or after running include the presence of pre-existing conditions, joint sprain, and weak supporting muscles. The types of pre-existing conditions include sciatica and herniated disc. With regards to joint sprain, the specific type is sacroiliac joint sprain. The sacroiliac joint is that place where the lower back and the hips meet and this joint is made up of tendons, muscles, ligaments, and cartilage, and bone. And then the muscles that need to support running are the core muscles, glutes and hamstrings. When these areas are not stable, the back muscles try to compensate and handle most of the force.
Johnny Brown, spokesperson for Arrowhead Clinic, says, “There are four ways to prevent lower back pain while running. First, you need to strengthen your hamstrings, core, hips, and glutes. Second, you must wear supportive running shoes or buy supportive insoles. Third, do cross-training. And finally, make sure to use proper running form.”
At Arrowhead Clinic, the doctors and chiropractors are focused on providing treatment for personal injury and pain. Primarily, their patients are victims of auto/truck accidents although they will accept other kinds of patients, such as those who have sciatica or herniated discs. Furthermore, they also specialize in treating sports injuries.
Meanwhile, with regards to the quality of their services, this has been attested to by the many reviews the chiropractic clinic has already received. In fact, they have highlighted a new review in one of their recently published press releases. In this five star review, Princess M. said, "... They are very attentive and dedicated in making sure your needs are taken care of. They also make sure to accommodate with your schedule, that's a plus. Every staff member of this clinic makes you feel comfortable and well taken care of. The doctor is absolutely the best. If you need chiropractic care, this is the place to be."
In another five star review, Sabrina M said, “Dr T. and staff are very friendly. I come in with many questions and no matter what I ask they are sure to give me feedback and make sure all my questions are answered. This is my second time here and I have no complaints at all. This is the only clinic I will ever use for this care. Thanks so much, feeling better. They are just awesome.”
The services provided by Arrowhead Clinic are for car/truck injuries, neck and back injuries, slip and fall injuries, sports injuries, and worker’s compensation. They now have almost 40 years of experience in treating injuries from car and truck accidents. Such injuries usually have a substantial impact on the lives of those injured, resulting in reduced mobility and significant pain. At Arrowhead, the doctors and chiropractors adjust the treatments they provide to ensure they are appropriate for the patient’s unique conditions, pain levels, and needs. They also provide the proper documentation needed by the attorneys and insurance companies.
Arrowhead Clinic is made up of accident injury doctors and chiropractors and it is headed by Dr. Harry W. Brown, D.C. He opened his first chiropractic office in Savannah, GA, in 1977. In 1979, he moved back to his home in Atlanta and opened his second chiropractic office in Jonesboro, GA. Today, Arrowhead Clinic has 15 chiropractic clinics in the areas of Atlanta, Nashville, Savannah, Athens, Hinesville, and Brunswick.
Those interested about the services provided by Arrowhead Clinic can get more information now by visiting their website or their Facebook page.
SOURCE: Press Advantage [Link]
At Arrowhead we’ve been specializing in the treatment of Personal Injuries for 40 years, and are the leaders in the field. By using Chiropractic Doctors and Medical Doctors we are able to treat and document your injuries with care and scrutiny.
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