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This Instagram Online Personal Trainer Will Show Interested People How To Properly Handle 5 Minute Workouts

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Chicago, Illinois -

Sharon Lombardi, a professional online personal trainer, has announced that women looking for quick fun workouts to help them keep fit and stay healthy can get all that and more on her Instagram page. She has been posting tips and 5 minute workouts for women interested in maintaining a healthy body that not only makes them feel good about themselves but also look good.

During the announcement, Sharon said, “Our bodies create endorphins when we exercise. Endorphins are a chemical byproduct that directly affects our mood by raising dopamine levels in our brain. It’s like a happy chemical for a lack of better words, or simply like a physiological reward for doing what your body was made to do, work. When you walk into a place which is welcoming and safe, you get a chance to invest into your future and get the encouragement you need. The winning formula! Mind, Body, and Soul but in the case of personal fitness, Body, Mind and then Soul. You have done it, you have made today different than yesterday and now your tomorrow will be much different. You will have a sense of accomplishment, you decided not believe what someone said and you definitely love yourself enough because you are worth it, you are special. But all that is a thought right now, nothing more, nothing less. Take action, follow me on Instagram for more tips and quick fun workouts.”

This comes after she announced that she will be releasing a compilation of her workouts and tips once she gets 1000 Instagram followersand the availability of her starter fitness bootcamp program In New Lenox, IL. This online personal trainer is dedicated to keep women working out and helping them maintain the fitness that ensures the body stays healthy.

For more information, Visit Sharon Lombardi the online personal trainer Instagram Page.

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